![]() ![]() ![]() It can result in frequent fractures and back pain.and an increased risk of fractures ( 18). Vitamin A helps in the development of new bone cells, the deficiency of which can lead to osteoporosis i X A bone disease that develops due to low mineral bone density and mass in the body. Vitamin K helps build cartilage and the connective tissues. Lettuce is rich in all three of them ( 3). Vitamins K, A, and C are important in collagen production (the first step in bone formation). Related: 8 Home Remedies For Insomnia That Will Help You Sleep Quickly 10. Lettuce also contains lactucaxanthin, an anti-diabetic carotenoid that lowers blood glucose levels and can be a potential treatment for diabetes ( 12). Romaine lettuce is preferable to any other variety as it contains essential micronutrients. This fact also makes it a healthy addition to a diabetes-friendly diet. This can be attributed to the low glycemic index (the effect of a particular food on your blood sugar levels) of lettuce.Īlso, one cup of lettuce contains just about 5 calories and 2 grams of carbs ( 3). Studies have shown that greens, especially those like lettuce, may reduce the risk of type 2 diabetes. Kaylee Seekon, Registered Dietitian, says, “Lettuce is low in carbohydrates, meaning, it won’t raise blood sugar levels, and high in essential nutrients, such as vitamins A and C, making it a great choice for someone who has diabetes.” The findings revealed that intake of lettuce could have protective effects ( 11). ![]() Another study was conducted in Japan on smokers with lung cancer. One report by the World Cancer Research Fund suggests that non-starchy veggies can protect against several types of cancers, including those of the mouth, throat, esophagus, and stomach ( 10). Lettuce consumption has been linked to a lowered risk of stomach cancer, especially in parts of Japan where the vegetable is taken regularly ( 9). ![]()
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